Canggu is a surf town, and our therapists know the signs well: tight shoulders, a stiff upper back and a neck that does not want to turn.
Why surfers feel it
Paddling repeats the same movement hundreds of times a session, with your back arched and your head lifted. Over a few days, the shoulders, upper back and neck carry most of that work.
Simple habits that help
Drink more water than you think you need, especially in the heat. Stretch your chest and shoulders gently after each session. Take one rest day in the week, and sleep properly.
Which massage to book
A Sport Massage uses deeper pressure on the muscles that work hardest. If you prefer something gentler, an Anti Stress Massage focuses on the neck, shoulders and back. Tell your therapist where it hurts, and they will adapt.
If something feels like an injury rather than tiredness, please see a doctor first.